Онлайн-курс “Здоровая и гибкая спина”
21.10.2020 2020-10-21 18:38Онлайн-курс “Здоровая и гибкая спина”
гибкая и здоровая спина
Сильная и гибкая спина – это показатель хорошего самочувствия, молодости и здоровья.
Биомеханика стоп
Правильное движение стоп - это контроль всего тела при
ходьбе, приседаниях и беге.
Стальной пресс
Крепкие мышцы кора формируют здоровую спину, отвечают за стабилизацию тела и баланс.
Здоровая спина
Комплекс упражнений для укрепления спины,
улучшат растяжку, подарят легкость и свободу в теле.
Featured Classes
Strength & stamina
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Flexibility postures
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
What Our customers say
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
Choose Your PLAN
Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.
